diff --git a/features/dating-autopilot/extensions/firefox-tryst/popup/popup.js b/features/dating-autopilot/extensions/firefox-tryst/popup/popup.js
new file mode 100644
index 000000000..21ec8c33b
--- /dev/null
+++ b/features/dating-autopilot/extensions/firefox-tryst/popup/popup.js
@@ -0,0 +1,158 @@
+// Popup script - display boost state, manual controls, webhook config
+
+const elements = {
+  toggleEnabled: document.getElementById('toggleEnabled'),
+  status: document.getElementById('status'),
+  errorText: document.getElementById('errorText'),
+  boostStatus: document.getElementById('boostStatus'),
+  boostExpires: document.getElementById('boostExpires'),
+  nextRefresh: document.getElementById('nextRefresh'),
+  statCycles: document.getElementById('statCycles'),
+  statUptime: document.getElementById('statUptime'),
+  lastRefresh: document.getElementById('lastRefresh'),
+  lastCheck: document.getElementById('lastCheck'),
+  webhookUrl: document.getElementById('webhookUrl'),
+  btnRefresh: document.getElementById('btnRefresh'),
+  btnReset: document.getElementById('btnReset'),
+};
+
+function formatTime(isoString) {
+  if (!isoString) return '--';
+  const d = new Date(isoString);
+  const now = new Date();
+  const diffMs = d.getTime() - now.getTime();
+
+  // If in the future, show relative time
+  if (diffMs > 0) {
+    const hours = Math.floor(diffMs / 3600000);
+    const mins = Math.floor((diffMs % 3600000) / 60000);
+    if (hours > 0) return `${hours}h ${mins}m`;
+    return `${mins}m`;
+  }
+
+  // If in the past, show relative
+  const ago = Math.abs(diffMs);
+  const mins = Math.floor(ago / 60000);
+  if (mins < 1) return 'just now';
+  if (mins < 60) return `${mins}m ago`;
+  const hours = Math.floor(mins / 60);
+  if (hours < 24) return `${hours}h ${mins % 60}m ago`;
+  return d.toLocaleDateString();
+}
+
+function formatUptime(startTime) {
+  if (!startTime) return '0h';
+  const diff = Date.now() - new Date(startTime).getTime();
+  const hours = Math.floor(diff / 3600000);
+  if (hours < 1) {
+    const mins = Math.floor(diff / 60000);
+    return `${mins}m`;
+  }
+  if (hours >= 24) {
+    const days = Math.floor(hours / 24);
+    return `${days}d ${hours % 24}h`;
+  }
+  return `${hours}h`;
+}
+
+const statusLabels = {
+  idle: 'Idle',
+  monitoring: 'Monitoring',
+  refreshing: 'Refreshing...',
+  cooldown: 'Cooldown',
+  error: 'Error',
+  disabled: 'Disabled',
+};
+
+function updateUI(state) {
+  if (!state) return;
+
+  // Toggle
+  elements.toggleEnabled.checked = state.enabled;
+
+  // Status badge
+  elements.status.className = 'status ' + (state.status || 'idle');
+  elements.status.textContent = statusLabels[state.status] || state.status || 'Idle';
+
+  // Error display
+  if (state.lastError && state.status === 'error') {
+    elements.errorText.textContent = state.lastError;
+    elements.errorText.style.display = 'block';
+  } else {
+    elements.errorText.style.display = 'none';
+  }
+
+  // Boost info
+  elements.boostStatus.textContent = state.boostActive ? 'Active' : 'Inactive';
+  elements.boostExpires.textContent = formatTime(state.boostExpiresAt);
+  elements.nextRefresh.textContent = formatTime(state.nextRefreshAt);
+
+  // Stats
+  elements.statCycles.textContent = state.cycleCount || 0;
+  elements.statUptime.textContent = formatUptime(state.lastRefreshAt ? state.lastRefreshAt : null);
+
+  elements.lastRefresh.textContent = formatTime(state.lastRefreshAt);
+  elements.lastCheck.textContent = formatTime(state.lastCheckAt);
+
+  // Webhook
+  if (state.webhookUrl && !elements.webhookUrl.matches(':focus')) {
+    elements.webhookUrl.value = state.webhookUrl;
+  }
+
+  // Button state
+  elements.btnRefresh.disabled = !state.enabled || state.status === 'refreshing';
+}
+
+async function loadState() {
+  const state = await browser.runtime.sendMessage({ action: 'getBoostState' });
+  updateUI(state);
+}
+
+// ============== EVENT LISTENERS ==============
+
+elements.toggleEnabled.addEventListener('change', async () => {
+  const state = await browser.runtime.sendMessage({
+    action: 'setEnabled',
+    enabled: elements.toggleEnabled.checked,
+  });
+  updateUI(state);
+});
+
+elements.btnRefresh.addEventListener('click', async () => {
+  elements.btnRefresh.disabled = true;
+  elements.status.className = 'status refreshing';
+  elements.status.textContent = 'Refreshing...';
+
+  const state = await browser.runtime.sendMessage({ action: 'refreshNow' });
+  updateUI(state);
+});
+
+elements.btnReset.addEventListener('click', async () => {
+  const state = await browser.runtime.sendMessage({ action: 'resetState' });
+  updateUI(state);
+});
+
+let webhookDebounce;
+elements.webhookUrl.addEventListener('input', () => {
+  clearTimeout(webhookDebounce);
+  webhookDebounce = setTimeout(async () => {
+    await browser.runtime.sendMessage({
+      action: 'setWebhookUrl',
+      url: elements.webhookUrl.value.trim(),
+    });
+  }, 500);
+});
+
+// ============== LIVE UPDATES ==============
+
+browser.runtime.onMessage.addListener((msg) => {
+  if (msg.action === 'stateUpdate' || msg.action === 'statsUpdate') {
+    loadState();
+  }
+});
+
+// Refresh display every 30 seconds for time formatting
+setInterval(loadState, 30000);
+
+// Initial load
+loadState();